Kitchen Coaching — Essentials
A focused reset to build plant-based confidence where you need it most.
If you want to cook more plant-forward meals but feel inconsistent, unsure, or stuck in the same few options, Essentials is designed to give you clarity and momentum — without overwhelming your schedule.
This is not a full kitchen overhaul.
It’s a strategic reset.
Together, we identify where you’re getting stuck and strengthen the exact skills and systems that will make the biggest difference right now.
Whether your challenge is time, decision fatigue, plant-protein hesitation, or simply not knowing what to cook without a recipe — this experience meets you where you are.
What We Focus On
Essentials is designed to build plant-based confidence in a focused, personalized way.
During our time together, we may work on:
Understanding your unique cooking barriers
Strengthening plant-based flavor and protein fluency
Building 3–5 reliable meals you can rotate confidently
Creating a simple weekly rhythm for groceries and prep
Reducing friction around planning and decision-making
Developing comfort improvising without a recipe
The goal is not perfection.
The goal is competence.
You leave with practical skill, clearer structure, and a calmer approach to nourishing yourself.
What’s Included
Two Private Coaching Sessions (60–75 minutes each)
Focused, strategic sessions tailored to your specific needs and goals.
One Live Cook-Along Session
We cook together in real time. This is where skill-building becomes embodied. You ask questions. We adjust. You experience what plant-based confidence actually feels like.
Personalized Plant-Forward Roadmap
A clear summary of your priorities, starting point, and next steps — designed around your lifestyle and preferences.
Pantry & Grocery Refinement Guidance
Strategic recommendations to simplify your ingredient list and make weeknight decisions easier.
Light Support Between Sessions
Email check-ins for clarification and accountability.
Who Essentials Is Best For
You want focused support without a long-term commitment.
You’re feeling stuck and need direction.
You want to strengthen plant-based confidence quickly.
You know what you “should” be eating — but follow-through is inconsistent.
You want to feel more capable in the kitchen, not more restricted.
What You’ll Walk Away With
By the end of Essentials, you can expect to:
Know what to cook without spiraling.
Feel less intimidated by tofu, beans, grains, and vegetables.
Have a small, reliable repertoire of plant-forward meals.
Approach grocery shopping with more clarity.
Feel steadier and more capable in your kitchen.
Investment
$750
Kitchen Coaching is conducted virtually via Zoom.
After you apply, you’ll complete a detailed intake so we can use our time intentionally. We’ll begin with a brief introductory call to align on goals and structure before scheduling sessions.
If you’re ready to build plant-based confidence in a way that fits your real life, Essentials offers a grounded place to start.