Stop Dieting.
Start Nourishing.
Pulling from the latest in mindfulness, food behavior science, nutritional psychiatry, and lifestyle medicine,
Stop Dieting. Start Nourishing.
is a revolutionary, evidence-based course to take you on a journey from dieting to true nourishment.
Course
Overview
This course is organized into 4 digestible modules giving all the info you need without any of the fluff. Here’s the breakdown!
You’ll start by exploring the nature of your current food relationship and the factors that shape it.
Next, you’ll tease out what is driving your current habits and the steps for working with your body rather than against it.
In Module 3 you’ll learn how to challenge your food beliefs and move beyond a diet mentality.
Lastly, you’ll learn the evidence-based strategies that set the foundation for true nourishment and a joyful (and easeful!) food relationship.
Module 1
Get to know your food relationship
Module 2
Identify the drivers behind your current food habits and relationship
Module 3
Uncover your food beliefs, food language, and the research behind dieting
Module 4
Discover the path to nourishment and creating dietary harmony
A deeper look at what you’ll learn…
How your food history, environment, life stage, and lifestyle all shape your relationship with food.
How to distinguish between psychological, environmental, and physiological dietary drivers.
How to break free from the role that social media, language, advertising, and cultural beauty ideals play in creating tension in your food relationship and with your body.
How to shift your food narrative from one of tension to one of ease and joy while building up more nourishing habits.
How to use evidence-based strategies rooted in self-nourishment to help you recalibrate your relationship with food and your body.
What you get…
12 full length, evidence-based lectures - 90 minutes of content
The Stop Dieting, Start Nourishing Digital Workbook
After-module assignments to nudge you forward on your journey to nourishing
Ready to Stop Dieting and Start Nourishing?
Join today for immediate lifetime access to the course!
$349
This course is designed for you if…
You're tired of yo-yo dieting and want a sustainable, nourishing approach to eating.
You feel guilty or anxious about your food choices and want to develop a positive relationship with food.
You desire a more balanced and enjoyable approach to food and nutrition.
You're looking to break free from restrictive diets and learn how to nourish your body joyfully.
You’re seeking evidence-based strategies to incorporate more nourishment in your life.
You're committed to making long-lasting changes that enhance your overall well-being.
You want to understand the emotional and psychological drivers of your eating habits.
You want to get better at deciphering what your body is telling you.
You want to join a supportive community of women with similar goals and challenges.
You struggle with body image and want to cultivate self-acceptance and confidence.
You’re sick of working against your body and are ready to learn how to work with it.
You’re ready to make peace with your mind and body and swap criticism for self-compassion
Meet Your Instructor
Shauna McQueen is a Registered Dietitian Nutritionist with a Master's degree in Nutrition Science, who has transformed her own relationship with food from calorie counting to joyful nourishment. With expertise in yoga, mindfulness, and plant-based cooking, she empowers others to cultivate self-compassion and a more nourish-focused, intuitive approach to eating.
Why Trust Me with Your Food Journey?
Expertise and Credentials: With a Master’s degree in Nutrition Science and credentials as a Registered Dietitian Nutritionist, I bring a solid foundation of knowledge and experience.
Personal Transformation: I have personally experienced the shift from restrictive dieting to enjoying a nourishing and joyful relationship with food. I understand the challenges and the profound rewards of this journey.
Holistic Approach: My studies in yoga, mindfulness, and plant-based cooking have equipped me with a comprehensive approach to health that goes beyond just nutrition.
Mindset Focus: I emphasize the importance of changing your mindset—from criticism to self-compassion—which is the cornerstone of lasting change.
Practical Strategies: The strategies shared in this course are designed to create an organic shift in how you relate to food, your body, and yourself, leading to natural improvements in your dietary habits.
