https://www.foodschool.online/events daily 0.75 2025-12-30 https://www.foodschool.online/events/event-four-pfcer monthly 0.5 2020-06-24 https://www.foodschool.online/events/event-one-z9z8n monthly 0.5 2024-06-06 https://www.foodschool.online/events/event-five-k2tgt monthly 0.5 2020-06-24 https://www.foodschool.online/events/event-three-d3e84 monthly 0.5 2020-06-24 https://www.foodschool.online/events/event-two-9eb8x monthly 0.5 2024-06-06 https://www.foodschool.online/blog daily 0.75 2026-03-25 https://www.foodschool.online/blog/5-culinary-experiences-dietitians-can-offer-beyond-traditional-counseling monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/1773744222054-WZ83PAE31OA6HMJAKRGZ/unsplash-image-RryFk4n-vOs.jpg Blog - 5 Culinary Experiences Dietitians Can Offer (Beyond Traditional Counseling) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodschool.online/blog/why-cooking-is-more-powerful-than-dieting monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/1771854891663-ZX52RZG980P8R1GK01T8/unsplash-image-UnTM1tOoTyI.jpg Blog - Why Cooking Is More Powerful Than Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodschool.online/blog/why-i-went-to-culinary-school-as-a-registered-dietitian monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/bc904216-d966-44f4-81ea-51879caad54b/IMG_0583.jpg Blog - Why I Went to Culinary School as a Registered Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodschool.online/blog/when-everything-feels-heavy-i-come-back-to-the-kitchen monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/7bacf52e-499c-48d7-861d-db6cade01dd2/image-asset.jpg Blog - When Everything Feels Heavy, I Come Back to the Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodschool.online/blog/the-meaning-of-food monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/2f58a61a-97e0-4644-9a35-980a8a0fd06d/unsplash-image-PhWTKeIvYxc.jpg Blog - The Meaning of Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodschool.online/blog/clients-want-to-cook-more-in-january-heres-how-to-help-them-make-it-stick monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/1767702685051-NYNFV2UU3P21CA5MMILC/unsplash-image-usfIE5Yc7PY.jpg Blog - Clients Want to Cook More in January. Here’s How to Help Them make it stick… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodschool.online/blog/new-year-new-approach monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/1767096303582-KQ77Z3S9X9293N4ETM3M/unsplash-image-8QwhobSvUx0.jpg Blog - New Year, New Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodschool.online/blog/the-subtle-nutrition-magic-of-holiday-spices-and-flavors monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/1766580317053-82D359MMQ8QPWPB74TEL/unsplash-image-WsDF95mSUsI.jpg Blog - The Subtle Nutrition Magic of Holiday Spices and Flavors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodschool.online/blog/how-the-holidays-naturally-shift-our-food-habits monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/1766579867887-679X9J19X0NN29GG2BP9/unsplash-image-eBA6us2QOsw.jpg Blog - How the Holidays Naturally Shift Our Food Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodschool.online/blog/what-i-learned-teaching-the-first-cohort-of-food-school monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/1765821638927-XKWPV8UIX34LU9V2DKXN/unsplash-image-aOC7TSLb1o8.jpg Blog - What I Learned Teaching the First Cohort of Food School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodschool.online/blog/teaching-through-taste-the-science-behind-experiential-learning monthly 0.5 2025-10-28 https://www.foodschool.online/blog/why-every-dietitian-and-nutritionist-should-teach-cooking-classes monthly 0.5 2025-10-21 https://www.foodschool.online/blog/pillar-4-joyful-food-experiences monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/1759192132604-97AW0OG3W882N1FO1EBP/unsplash-image-KO46ZfbNdtY.jpg Blog - Joyful Food Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodschool.online/blog/pillar-3-self-kindness monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/1759191878770-YRH41OZU9GZ7WO5MKX3X/unsplash-image-XyBO_q2aInM.jpg Blog - A kind approach to food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodschool.online/blog/pillar-2-now-were-cooking monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/1717756630603-F2IHH9GWUA499R99Q4I1/image-asset.jpeg Blog - Now we’re Cooking… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodschool.online/blog/pillar-1-nourishing-foods monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/1717670796427-P5DYC7TNXUN20XAYJ79B/image-asset.jpeg Blog - Nourishing Foods - What does that mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodschool.online/blog/the-case-for-food-values-vs-food-rules monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/1623261463725-IH2I73QIYSS5FBB8RAKC/unsplash-image-kPLccIMtS8E.jpg Blog - The Case For Food Values vs Food Rules - If you’re still following food rules, this is for you. Here’s why a values-based approach is just the amount of flexibility and meaning you’re looking for. https://www.foodschool.online/blog/to-change-your-eating-habits-you-need-to-change-your-food-relationship monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/1623256069332-TP2RHDHWE9OMH4IU7TEN/unsplash-image-68A4Vq_2biY.jpg Blog - To Change Your Eating Habits, Change Your Food Relationship - If you want to change your eating habits, this is for you. Here’s how to build a foundation for adding joy to your food relationship and subtracting the tension. https://www.foodschool.online/blog/foodmoodconnection monthly 0.5 2021-06-03 https://www.foodschool.online/blog/sneakyovereating monthly 0.5 2023-02-28 https://www.foodschool.online/blog/tag/food+values monthly 0.5 https://www.foodschool.online/blog/tag/food+relationship monthly 0.5 https://www.foodschool.online/blog/tag/plant+based monthly 0.5 https://www.foodschool.online/blog/tag/intuitive+eatining monthly 0.5 https://www.foodschool.online/blog/tag/health monthly 0.5 https://www.foodschool.online/blog/tag/intuitive+eating monthly 0.5 https://www.foodschool.online/blog/tag/weight monthly 0.5 https://www.foodschool.online/blog/tag/eating monthly 0.5 https://www.foodschool.online/blog/tag/food monthly 0.5 https://www.foodschool.online/blog/tag/nutrition monthly 0.5 https://www.foodschool.online/blog/tag/rd monthly 0.5 https://www.foodschool.online/blog/tag/anti+diet monthly 0.5 https://www.foodschool.online/blog/tag/registered+dietitian monthly 0.5 https://www.foodschool.online/blog/tag/eating+habits monthly 0.5 https://www.foodschool.online/blog/tag/nutritionist monthly 0.5 https://www.foodschool.online/blog/tag/healthy monthly 0.5 https://www.foodschool.online/blog/tag/wellbeing monthly 0.5 https://www.foodschool.online/blog/tag/wellness monthly 0.5 https://www.foodschool.online/blog/tag/diet monthly 0.5 https://www.foodschool.online/recipes daily 0.75 2024-06-07 https://www.foodschool.online/recipes/Blog Post Title One-sc2pw monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/a1d4ee4c-63a3-493a-8b76-f892ff92dcca/image-asset.jpg Recipes - Carrot Peanut Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodschool.online/recipes/blog-post-title-two-325gh monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/1717672270299-72ESRSVLCWFI8JKWCMGU/image-asset.jpeg Recipes - Sea Salt and Dark Chocolate Almond Clusters  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodschool.online/recipes/blog-post-title-three-mn7zy monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/1717672696782-7QQ157DHAX7CU5EF0T21/image-asset.jpeg Recipes - Carrot Ginger Collard Wraps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodschool.online/recipes/blog-post-title-four-d2ad3 monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/1717673067661-0L2LF5TP5X3TK8DQF05T/image-asset.jpeg Recipes - Spring Primavera with Cauliflower Cream Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodschool.online/about daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5fc95e7ab6b67c43467abf65/dad1ff0f-625e-48e5-b64c-de4cb7b9ba49/Shauna+McQueen+Headshot.jpg About I’m Shauna McQueen, MS, RD — a registered dietitian, trained plant-based chef, and lifelong teacher. I’ve spent more than a decade helping people connect with food in a way that feels joyful, approachable, and sustainable. Over the years, I’ve taught everything from yoga and mindful eating workshops to corporate wellness classes and hands-on cooking demos. No matter the setting, I’ve seen the same truth again and again: real transformation happens when people learn to cook. That’s why I created Food School - to give nutrition professionals the tools, confidence, and structure to bring cooking into their own practices. Through The Cooking Class Blueprint, I share the exact frameworks, menus, and lessons I’ve developed so you don’t have to figure it all out on your own. 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